Take it a bit easier in the gym: Too much exercise can wear out your heart


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Take it a bit easier in the gym: Too much exercise can wear out your heartModerate, regular exercise is beneficial but it is possible to do too muchExercising intensely for more than an hour can cause heart tissue to stretchRunning between two and five times a week is better than going every dayAnd, marathons should not be a regular challenge, rather done occasionally | UPDATED: 23:37 GMT, 29 November 2012 While moderate exercise like jogging is good for you, too much is bad for your heart It is the news that couch potatoes have been waiting for: too much exercise is bad for your heart.

The germ-phobic neat freaks who compulsively clean for ten hours a day


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From bleaching fruit to scrubbing strangers' bathrooms: The germ-phobic neat freaks who compulsively clean for ten hours a day | UPDATED: 22:51 GMT, 29 November 2012 Do you wipe down your keyboard five times a day Bleach your fruit Disinfect your phone You may be a neat freak, but at least you're not alone. A new TLC special, Neat Freaks, chronicles the weirdest and wackiest sanitation habits that seem perfectly normal to many clean-obsessed people. The one-hour show features Alfreta, a woman who not only cleans her own bathroom, but all the public bathrooms, and strangers’ houses she visits as well.