How that extra mince pie or tot of brandy could take years off your life

How that extra mince pie or tot of brandy could take years off your life Smoking, eating red meat and watching TV can each knock at least 30 minutes off your life expectancy for every day you indulgeBut you could claw back time by sticking to just one alcoholic drink and eating plenty of fruit and veg | UPDATED: 23:30 GMT, 17 December 2012 Every over-indulgence can reduce your life expectancy by at least half an hour, say Cambridge scientists Having that extra mince pie, seconds of roast turkey or an extra tipple takes hours off your life, new research suggests.